Gauchos finished up the first week of training with a morning practice of some drilling, kicking, stroke specialties. During a kick set, we did a countdown going 50's @1:01. The idea is that you always have to come in by the top (or where you started/pushed off) and go a second faster by each 50. Two swimmers: Mariana Prutton and Ryan Garcia did 22x50's @1:01 which they descended to 38 seconds.
Saturday, September 12, 2009
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